The recent times have seen a tremendous increase in awareness about health and fitness, especially amongst the younger sect of population. This can be attributed to the type of lifestyle that we all lead today. We live in a technology driven world and are continuously trying to cope up with its speed that we sometimes tend to neglect other important aspects of life such our health and well being. Since we live in a very mobile environment, we can also make use of this mobile technology to stay in good health and shape! Here are some excellent health and fitness apps for your Androids that will guide you in achieving your fitness goal!
It can sometimes be cumbersome to continuously keep track, write down and monitor the amount of calories consumed and burned on a routine basis. Nutrition is a key aspect that helps you to stay fit. The Calorie Counter app from FatSecret is the ideal solution for this problem. The app features a food diary that helps to schedule meals and keep track of food intake. There is also an exercise diary to record the amount of calories burned. It also features a weight tracker, diet calendar and a journal to monitor and record your progress. The app also offers great recipes and food ideas that will give great nutrition while keeping the calorie intake to a minimum.
Backpacker GPS Trails
For people who love the outdoors and hiking, this is the perfect app that will aid you in achieving good shape by making use of a proper plan. This app helps to organize your daily morning run by tracking trails and keeping track of your performance on a regular basis. This helps to make comparisons and monitor the improvement in your fitness conditions. The app explores awesome trails that will surely improve your health and make you stronger!
This is a great app for people who love music and like to enjoy their workout, rather than see it as a daily exercise routine to be followed. The Nike Boom allows users to select a dynamic workout routine of their choice from a wide selection and synchronizes that with an energetic music background that acts a great source of encouragement for the users to go an extra mile! Apart from music, it also provides audio-visual motivation from pro coaches and athletes and pushes you to the limit of fatigue, so as to help you stay motivated and achieve your fitness goal!
Endomondo Sports Tracker
The Endomondo Sports Tracker features a real-time GPS tracker that gives time, distance, speed and calories burned information. It is a great app for all walkers, cyclists and runners. The app gives the ability to record encouraging voice messages from friends as well as indicates every mile covered. The app is a great companion and ensures that you never get lost through its reliable GPS route maps. Friends can also compete with one another and try to beat the other person’s record and best time. The app also allows users to download specific routes and try to beat the champion of that route. For people with a competitive spirit, this is an excellent fitness companion!
Mental health and stability is as important as achieving physical health. Yoga is a great practice that helps to achieve inner peace of mind and a good mental health condition. Pocket Yoga is a wonderful app that gives users detailed Yoga instructions that aid them to ease their bodies as well as their minds. The app features three different practices, three difficulty levels and three durations to choose from. Thus, the user has literally twenty seven routines to choose from for a good and satisfying workout. The app is almost a portable yoga instructor as it gives not only detailed instructions, but images of the poses as well.
We all know that food is an essential part of a man’s life and once we make sure that we are eating the right kind of food, we automatically win half the battle towards achieving fitness. Eating organically grown food is a great way to stay healthy and Soleil Organics is a very useful app that provides useful tips on what type of organic foods to choose and eat. It has separate sections for fruits, vegetables, meat, poultry, dairy, seafood, grains and eggs, thus covering all major aspects of our food intake.
You can easily download all these and various other apps and capitalize on them to easily get in your best shape and health!
Keerthana Karthik is a blogger who writes tips on health and fitness. She at present blogs for health protected site, which helps in finding out the best private medical insurance UK. High Quality Services are available for both individual and family insurance.